1-2 of 2 courses

  • Mental Health
Rewards icon 10 pts

Benefits of a Mediterranean Diet for Depression

NIRAH®

Diet and mental health are linked, this course investigates research around the Mediterranean diet and its beneficial impact on depressive symptoms.

  • Mental Health
Quiz icon Features Quiz
Rewards icon 20 pts

Self-Talk

NIRAH®

This self-talk course aims to bring a little positivity to your day and hopes to remind you that you are an amazing individual!

Quiz icon Features Quiz